Description
OTTOGI Tinned Tuna in Oil 150g
OTTOGI canned tuna is an everyday ingredient in Korean cuisine, so most Korean grocery stores will have at least one shelf devoted to yellow cans of Korean oil-packed tuna. In particular, it is an handy & easy source of protein. Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health.
Ottogi Canned tuna is a simple, delicious way to make meals rich in protein and omega-3 fatty acids. If you’re looking to spice up plain canned tuna in a dish, you can try a variety of different recipes. Canned tuna works well in many popular dishes, simple snacks, and hearty meals because of its versatile flavor. If you want to cook canned tuna, you can find the perfect recipe to fill you up and satisfy your hunger!
Ocean fresh & frozen quick for taste, Ottogi’s Tinned Tuna boasts the quality fresh taste and nutrition of live tuna. Freshly caught to preserve taste and nutrition, Ottogi understands the importance of its customer’s health & well-being.
Tuna Pancakes (Chamchijeon)
- 1 OTTOGI Tinned Tuna in Oil
- 2 large eggs, beaten
- 30g green onions, finely chopped
- 45g ounces onion, finely diced
- 20g ounces red bell peppers or cayenne chili, seed removed & finely diced
- 20g ounces green bell peppers or cayenne chili, seed removed & finely diced
- (optional) 1 Tbsp OTTOGI Gold Mayonnaise
- 2 tsp all purpose flour
- 1/4 tsp fine sea salt
- A few sprinkles of OTTOGI Black Pepper Powder
- Some OTTOGI Presco Canola Oil
Dipping Sauce
- 1 Tbsp Maeil Jin Soy Sauce
- 1 Tbsp water
- 1 Tbsp OTTOGI Vinegar
- 2 tsp sugar
- Make the dipping sauce by whisking all the dipping sauce ingredients in a small bowl. Set aside. Combine all the prepared main ingredients (excluding the oil) in a mixing bowl and mix them well.
- Preheat a skillet over medium low heat and once heated add some cooking oil across the pan. Scoop out the tuna mixture with a spoon (heaped), and gently place it onto the pan (each spoonful mixture makes one pancake). Cook for 2-3 mins. Flip them over and cook another 2-3 mins, or until golden brown.
- Remove from the pan when both sides of the pancake are cooked. Repeat this until all the remaining mixture is used up. You may need to add more cooking oil between the batches.
- Serve with the dipping sauce.
Directions: Used in side dishes, to salads, sandwiches, kimchi stew or other dishes.
Ingredients: Tuna, Soybean Oil, Water, Onion Extract, Cabbage Extract
Nutritional Information |
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Servings per package : About 1.5 (for 150g) |
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Serving size : 100g |
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Nutrients |
Average Quantity |
|
per Serving |
per 100g |
|
Energy |
899kJ |
899kJ |
Protein |
20g |
20g |
Total Fat |
13g |
13g |
- Saturated Fat |
2.6g |
2.6g |
Total Carbohydrate |
4g |
4g |
- Sugars |
0g |
0g |
Sodium |
410 mg |
410 mg |
Contains: Soybean
Storage: Store the product in cool, dry place.
Product of Korea
Additional information
Weight | 0.15 kg |
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